Parenting Tips

Healthy snacks for kids… grazing tray

Mealtime at our house is already pretty healthy, it’s time to tackle snacks! That means offering whole foods rather than packaged snacks.

A while ago I read about grazing trays for kids’ snacks. A healthy variety of snacks are left out and kids can munch when they feel like it.

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Healthy snacks for kids... grazing trayHealthy snacks for kids... grazing tray

Healthy snacks for kids… grazing tray

We’ve been using a grazing tray for a while now and it’s fantastic! It solves two problems: I don’t have to hear “I’m hungry” a hundred times and there is always a healthy option available! I try to keep the flavors complimentary so I do one sweet tray and one savory tray, alternating what’s set out.

Sweet Grazing Tray

  • Raisins
  • Banana and Almond Butter Sandwiches
  • Apple Slices
  • Cashews
  • Almond Butter
  • Celery

healthy snacks for kids... love this idea!healthy snacks for kids... love this idea!

Grazing Tray Tips

  • Put it on ice. You can buy a party tray that holds ice (the kind that is meant to sit out for hours) or get creative with what you have.
  • Prep some of the stuff ahead of time so it’s easy to fill.
  • Set out plates for your kids to load up.
  • Add foods that they already love, and foods that they might try. (A grazing tray takes the pressure off and they might try something they normally wouldn’t because no one is watching for their reaction.)
  • Let the kids help prepare the snacks. Here are 10 easy snack ideas.

Healthy snacks for kids... grazing trayHealthy snacks for kids... grazing tray

Savory Grazing Tray

  • Hard-Boiled Eggs
  • Green Onions
  • Carrots
  • Broccoli
  • Dates
  • Bell Peppers
  • Mushrooms
  • Homemade Ranch

What kids’ snacks would you add to this tray?

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